Fight Fat with Fat Mashed Cauliflower Recipe


Ingredients:

  • 2 tablespoons grass fed, organic butter
  • 4 tablespoons organic, grass fed heavy cream
  • 1/2 teaspoon sea salt
  • Cracked black pepper, to taste
  • 6 cups organic cauliflower florets

Directions:

  1. Over high heat, using a steamer basket, steam the cauliflower until soft, about 8 minutes.
  2. Drain cauliflower of any excess water and add to food processor.
  3. Add salt, cream, butter, pepper, and puree completely.
Makes 4 servings

Comments

Post a Comment

Popular posts from this blog

Low Carb Skillet Brownies

Image
MACROS PER SERVING: • 333 Calories • 31g of Fat • 6g of Protein • 3g of Carbs Course Dessert Cuisine American Servings Prep Time Cook Time 4   servings 15   minutes 30   minutes Ingredients Brownies 6   tbsp   butter 1/3   cup   erythritol 1/3   cup   cocoa powder 1   egg 1/2   tsp   vanilla extract 1   pinch   salt 1/4   cup   almond flour 1/2   tsp   baking powder 1/4   cup   walnuts Peanut Butter Drizzle 1   tbsp   peanut butter 1   tbsp   butter Tools 1   6" cast iron skillet Instructions Preheat your oven to 350F. Melt your butter on a small pan and let erythritol, or your choice of granulated sweetener dissolve it in. This takes a little longer than regular sugar, about 5 minutes. Pour the butter and erythritol into a mixing bowl and add your cocoa powder, s...
Read more

Fluffy Keto Pancake/Waffle Recipe

Image
This keto-friendly batter works great for either pancakes or waffles, producing an end product that is delicious, fluffy, and disturbingly similar to the real thing. Prep Time:10min Cook Time:20min Total Time:30min Yield:   8-10 pancakes/waffles Ingredients Batter: 4   ounces   cream cheese, softened 4   eggs 2   teaspoons   vanilla extract, or sugar free vanilla syrup 1   tablespoon   sugar substitute, or more to taste 4   tablespoons   coconut flour 1 1/2   teaspoons   baking powder 1   dash   cinnamon (optional) 1/2   teaspoon   maple extract (optional) almond milk or half and half as needed For pancakes only: 1/2   teaspoon   additional baking powder For waffles only: 1   tablespoon   melted butter (optional, but recommended) Instructions Combine cream cheese, eggs, vanilla, sugar substitute, maple extract, and cinnamon w...
Read more

Low Carb Lemon Curd with Berries Recipe

Image
Ingredients: 2 sticks or 8 ounces of organic grass fed butter, cut into 1-inch pieces 8 ounces of organic lemon juice 1/4 teaspoon sea salt 7 organic, pasture raised eggs 2 tablespoons plus 1 teaspoon organic grated lemon zest, a microplane works best for this. 1 teaspoon fresh lavender, finely chopped 1/2 cup of Swerve sweetener 2 teaspoons Lohan/ monk fruit 1 cup organic fresh berries, optional, for garnish Directions: In a medium saucepan, over medium heat, bring lemon juice, 1/4th cup Swerve and lemon zest to a simmer. Stir to dissolve sweetener and shut off heat. Set aside. In a large bowl whisk eggs, salt and 1 teaspoon Lohan & 1/2 cup Swerve for 2 minutes. While whisking, slowly add warm egg mixture, whisking briskly to incorporate all ingredients and create a creamy, even consistency. Add entire mixture to the saucepan and cook over medium heat while whisking. The mixture should be thick and opaque when done, about 3 minutes or so. Next, add mixture ...
Read more